Workout - Week in Review

I haven't posted daily updates on the workouts this week, but here is the review.

Wednesday, August 12: Rest

Thursday, August 13: 5.0 Mile Run, negative splits (2nd half of run is run faster than 1st half).

Friday, August 14: Burn out. w/u 0.5 mile jog, misc loosening-up

20 seconds on, 10 seconds off, no breaks, 4-8 sets for each exercise.

Pull-ups

Push-ups

Sit-ups

Squats

Sprints. (for the sprints, to 2 sets, then recovery fully before starting the next 2 sets).

Do all sets of each exercise before moving on to the next exercise. Keep track of reps, score yourself for total reps complete.

Saturday, August 15: Didn't intend to rest, but I wasn't feeling well on Saturday.

Sunday, August 16: 8.0 Mile run, followed by 3 sets each of Pull-ups, Push-ups and Sit-ups.