w/u: Jog 0.60 miles,
3 rounds; Over-head Squat x10, Push-ups x15, Crunches x15, Leg Raises x10
Misc. loosening up
Dead Lift (Max Load) x6 sets
5-5-5-5-5-5
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Thoughts and Daily Life.
Welcome
Welcome to the Defias Lore blog. This blog endeavors to provide relevant insight into current events and to share interesting aspects of the day to day life of the blog owner.
About Me
- HHM
- Denver, CO, United States
Ask Methner
Recently Saw
Couples Retreat
Currently Watching
Biggest Loser
Travel Pictures
.JPG)
Mt. Vesuvius, from the foum at Pompei
Currently Playing
World of Warcraft, U.S. Drenden
L.A. Dodgers News
Links I like
Blog Archive
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2009
(77)
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August
(24)
- Workout of the Day 8/30/09
- Randomn Tip from the Everyday Reference Library
- Workout of the Day 8/28/09
- Workout of the Day 8/27/09
- Workout of the Day 8/25/09
- Work Out Of The Day 8/23/09. Run: 6.30 Miles; Pace...
- Workout of the Day 8/22/09
- Work Out of The Day: 8/21/095K/3.1 mile Time Trial...
- Workout of the Day 8/20/09
- My Lament, No Fresh Sardines in Denver
- Workout of the Day 8/17/09
- Ping Test What Questions to Ask Your Bankruptcy At...
- Workout - Week in Review
- Randomn Tip From the "Everyday Reference Library."...
- Work Out of the Day (8/11/09)
- Randomn Tip From the "Everyday Reference Library."
- Review: Mark & Isabella's American and Italian Res...
- Work Out of the Day (8/9/09)
- The Truth About Debt Settlement / Debt Management
- Work Out of the Day (8/6/09)
- Randomn Tip From the "Everyday Reference Library."
- Work Out of the Day (8/5/09)
- Work Out of the Day (8/3/09)
- Work Out of the Day (8/1/09)
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August
(24)
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