Work Out of the Day (8/9/09)

Lat-Burn Out
w/u: misc loosening up, light jog for about 5 minutes.

4 rounds

Pull-ups (max reps)
Sprint, 0.20 miles
Horizontal Pull-Ups, negative angle, (max reps)
Sprint, 0.20 miles

Rest as needed, don't worry, your heart rate won't drop that much.

Horizontal Pull-ups (negative angle); lay underneath a bar and grab bar with arms fully extended, if possible, prop your feet up to the same height as the bar (to create a negative angle), and pull yourself to the bar.