Work Out of the Day (8/6/09)

Your going to love this one :)

w/u: Jump rope x100, misc loosening up.

1 minute of each exercise, continuous running clock.
Goal: Switch off each exercise with no rest. (good luck).
Do 3 rounds

Wall Ball, 22.5lbs
Sumo Dead Lift-High Pull 65-75lbs
Box Jump, 20"
Push Press 65-75lbs
If you have a rowing machine or stationary bike, add 1 minute of either.

Score yourself, 1 point for each rep, and 1 point for each calorie for the row or bike.

This is a CrossFit Routine.