Workout of the Day 8/22/09

w/u: 0.60 mile jog, misc loosening up.

100 ft Lunges (approx 32-35 reps)

21 Push ups; 21 Sit Ups

100 ft. Lunges

18 Push Ups; 18 Sit Ups

100 ft. Lunges

15 Push Ups; 15 Sit Ups

100 ft. Lunges

12 Push Ups; 12 Sit Ups

9 Push Ups; 9 Sit Ups

6 Push Ups; 6 Sit Ups

This is a CrossFit routine