Workout of the Day 8/17/09

MORNING

Warm-up: Jump-Rope x100

1 round, Push-ups 15, Flutter Kicks (4 count), 12, Sit-ups 15, Squats 15

5 Rounds

Push Press 95-115lbs

Max reps

Flutter Kicks (4 count)

10-10-10-10-10

AFTERNOON

w/u: Misc Loosening up, brisk 0.5mi walk uphill.

200 meter hill repeats x6 (try to do 8)

Recover in between. Basically, I would run up, and then walk down.

Location. Hayden Green Mountain Park. From the Rooney Rd. Parking lot, take the left hand trail. I went up about 0.5 miles to a nice incline to use for the repeats.