Work Out of the Day (7/28/09)

w/u: light jog for 5 minutes, misc. loosening up.

Cross Fit = Cindy workout.
As many rounds as possible in 20 minutes
5 pull-ups
10 Push-ups
15 Squats (unweighted).

If you cannot manage the pull-ups, substitute horizontal pull up (a bar at waist height, lay underneath bar and pull yourself toward bar, try to get 8-10 reps).
Do no rest between exercise but you can rest between rounds.