.JPG)
Warm up: Jump Rope x100, misc loosening up.
4 rounds
-Squats with 22.5lbs medicine ball, x20 reps (for speed)
-Ab Crunches x15
-Standing, barbell, Overhead Press x10 reps (what ever weight you can do 10 reps with).
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment