w/u: Misc loosening up.
Run: 3.25 miles
-Moderate Intensity with 20-40 second strides.
Elevation: Mostly flat
Surface: Mixed: hard packed trail and asphalt bike path.
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Thoughts and Daily Life.
Welcome
Welcome to the Defias Lore blog. This blog endeavors to provide relevant insight into current events and to share interesting aspects of the day to day life of the blog owner.
About Me
- HHM
- Denver, CO, United States
Ask Methner
Recently Saw
Couples Retreat
Currently Watching
Biggest Loser
Travel Pictures
.JPG)
Mt. Vesuvius, from the foum at Pompei
Currently Playing
World of Warcraft, U.S. Drenden
L.A. Dodgers News
Links I like
Blog Archive
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2009
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July
(17)
- Work Out of the Day (7/30/09)
- Work Out of the Day (7/29/09)
- Work Out of the Day (7/28/09)
- The Everyday Reference Library
- Lawn Upkeep, Uhgg.
- Work Out of the Day (7/26/09)
- Saw Harry Potter Movie
- Work Out of the Day (7/25/09)
- Work Out of the Day (7/24/09)
- Work Out of the Day (7/21/09)
- Work Out of the Day (7/20/09)
- Work Out of the Day (7/19/09)
- Work Out of the Day (7/16/09)
- Work Out of the Day (7/15/09)
- Work Out of the Day (7/14/09)
- Work Out of the Day (7/13/09)
- Work Out of the Day (7/11/09)
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July
(17)
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