Sunday, July 19, 2009

Work Out of the Day (7/19/09)

w/u: Misc loosening up.

Run: 5 miles. (out and back)
Pace: Easy
Incline: Mostly flat, slight decline going out, slight incline coming back.
Surface: Asphalt bike trail.

It was HOT today making this run harder than it might otherwise be.

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