Work Out of the Day (7/24/09)

Missed a few days, but oh well. 7/24/09
Sprints...See CrossFit Endurance

w/u: 0.6 mile, light jog
Push-up x3, 10 rep; AirSquat x3, 10 rep, misc stretch and loosening up.

10 x 100 yard sprints, all out effort.
90 second rest in between (walk back to starting point).

I was only able to do 6, my left leg started hurting on sprint 5.