Monday, July 20, 2009

Work Out of the Day (7/20/09)

w/u: Jump rope x100
2 rounds, 10 rep each of: Samson Stretch, Overhead squat (with broomstick), back ext, push-up, sit-up.

-Thrusters x6
Reps 10-10-4-4-2-10. (increase weight accordingly).

What is a Thruster:?
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