Work Out of the Day (7/16/09)

w/u: 5 minute jog, misc. loosening up.

This one may be hard to describe since it is performed at a local park, so bear with me.
The park has a pull-up station and about 75-100 yards from there, a parallel bar station, the parallel bars are about 12 feet long.

5 rounds:

-Horizontal Pull-ups x10-12 (however many you can do)
--Run all out to Parallel bar station.
-Hand-walk the length of the parallel bars
-Knees to Chest (on the parallel bar), for lower abs
--Run all out to Pull-bar station.