Work Out of the Day

Thursday, May 15

Warm-up: Jumprope x5 min

Misc Rows x4, 10-10-8-5
Walking Lunges x2, 30-30
Crunches x3, 20-20-20
Leg Raises x2. 10-10
Back Ext. x1, 15r
Jumprope x1, 40 alternating feet.