Work Out of the Day

Tuesday, May 6

Jumprope x3 min, warm-up

3 rounds consisting of
--Walking Lungers x2, 32r (100ft) ... Air Squats x1, 20r
--Misc Rows, x3, 8-10r
--Dips x2, 8r ...Push-up x1, AMRAP
--Jumprope 60 hops

Cool down.