Monday, May 12
Jump rope x5 min
4 rounds of:
Overhead Squat: 20-15-15-15r
Power PushUp: 25-20-15-10
Crunches: AMRAP
Jump rope x60 hops
AMRAP = As Many Reps As Possible
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Thoughts and Daily Life.
Welcome
Welcome to the Defias Lore blog. This blog endeavors to provide relevant insight into current events and to share interesting aspects of the day to day life of the blog owner.
About Me
- HHM
- Denver, CO, United States
Ask Methner
Recently Saw
Couples Retreat
Currently Watching
Biggest Loser
Travel Pictures
.JPG)
Mt. Vesuvius, from the foum at Pompei
Currently Playing
World of Warcraft, U.S. Drenden
L.A. Dodgers News
Links I like
Blog Archive
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2008
(51)
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May
(33)
- Baker Street Pub & Grill
- Movie Reviews
- Bankruptcy Tip of the Week
- Work Out of the Day
- Work Out of the Day
- Work Out of the Day
- Work Out of the Day
- Some movie reviews
- Work Out of the Day
- Long Term Travel Advice I
- Iron Man Review
- Work Out of the Day
- Work Out of the Day
- Work Out of the Day
- Work Out of the Day
- Its Official
- Work Out of the Day
- Work Out of the Day
- Ahhh, Greece
- Bankruptcy FAQ for the Day
- Work Out of the Day
- Work Out of the Day
- Dodgers vs. Rockies
- Work Out of the Day
- Bankruptcy FAQ for the Day
- Work Out of the Day
- Deconditioned Doldrums
- Work Out of the Day
- Denver Museum of Nature and Science
- Work Out of the Day
- Coffee Snobbery
- You must travel too....
- New in Denver
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▼
May
(33)
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