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Today's work out (Friday, May 2nd).
--Jump-Rope 3-5 minutes to warm-up + misc Stretching
--Overhead Squat x3 sets, 15r each, w/bar
--Push ups x3 sets AMRAP
--Crunches x2, AMRAP
--Leg Raises x1, AMRAP
AMRAP = As Many Reps As Possible
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