Workout of the Day 9/4/09

I took a few days off from Sunday's run. That run really trashed my calves. On Wednesday I did a short, 3.25 mile run to loosening up.

Heavy Dead Lift

w/u

Jump Rope x100

3 rounds, 15 rep each: Squat, Push-Ups, Sit-ups, laying back Extension.

Deadlift

10-6-3-3-3-2-1

Flutter Kicks (4 count)

Do in between each dead lift set except for the last 3 sets.