w/u: misc loosening up, squats x2-15rep, etc.
Jog 0.60 miles
Intervals. x18
1 min on, 20 seconds rest (walking)
Maintain best pace possible for the 1 minute
This is a CrossFit Endurance exercise.
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Thoughts and Daily Life.
Welcome
Welcome to the Defias Lore blog. This blog endeavors to provide relevant insight into current events and to share interesting aspects of the day to day life of the blog owner.
About Me
- HHM
- Denver, CO, United States
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Recently Saw
Couples Retreat
Currently Watching
Biggest Loser
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Mt. Vesuvius, from the foum at Pompei
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World of Warcraft, U.S. Drenden
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