Monday, June 9
Warm-Up: Jumprope x3 minutes
Overhead Squat x3, 20-15-15r
Power Push ups x3, 25-20-15r
Flutter Kicks x3, 15-15-15r (4 count)
Perform as a superset.
Subscribe to:
Post Comments (Atom)
Thoughts and Daily Life.
Welcome
Welcome to the Defias Lore blog. This blog endeavors to provide relevant insight into current events and to share interesting aspects of the day to day life of the blog owner.
About Me
- HHM
- Denver, CO, United States
Ask Methner
Recently Saw
Couples Retreat
Currently Watching
Biggest Loser
Travel Pictures
.JPG)
Mt. Vesuvius, from the foum at Pompei
Currently Playing
World of Warcraft, U.S. Drenden
L.A. Dodgers News
Links I like
Blog Archive
-
▼
2008
(51)
-
▼
June
(16)
- Weekly work out summary
- Elk Meadow Park
- Weekly work-out summary
- Work Out of the Day
- Work Out of the Day
- Work Out of the Day
- Work Out of the Day
- Work Out of the Day
- Running Question of the Day?
- Work Out of the Day
- Work Out of the Day
- Work Out of the Day
- Work Out of the Day
- Work Out of the Day
- Movie Reviews
- Work Out of the Day
-
▼
June
(16)
No comments:
Post a Comment