Weekly work-out summary

Posting daily updates can be a bit boring, so I will probably just start summarizing my work-outs on a weekly basis.

Monday: June 16
General Aerobic Run: 3.45 miles

Tuesday, June 17
General Aerobic Run: 3.40 miles
Super set x4: Power Push-up x12r, and Squats 15r

Wednesday, June 18
Recovery Pace Run: 4.90 miles

Thursday, June 19
Super Set x4 of: Overhead Squat 10r; Shoulder Press 10r
Crunches x3-35r, Flutter Kicks x2-15r (4 count),
Jump rope x100r

Friday, June 20
Speed run: 3.40 miles

Saturday, June 21
Trail Run 5.55 miles