Weekly work out summary

Not much to report this week:

Monday, June 23

5 super sets consisting of (in case you don't know, super sets are performed with no rest between each exercise, but with a short rest, as needed, between each super set).

-Walking Lunges, x20r ea.
-Power Push-Up, x30-20-15-15-20
-Crunches, x20r ea.

Tuesday through Sunday I was sick; I caught a strange bug. Monday night I woke up in the middle of the night with a sore throat and aches, so I didn't sleep too well. Tuesday's symptoms consisted of mostly a fever (chills) and body aches (it didn't help that I was sore from Monday's workout) that came and went throughout the day and night, but otherwise I had no other systems, and it was difficult to sleep that night. On Wednesday I felt pretty good, just mild aches, but no fever or other symptoms. Then Wednesday night the congestion started, again making it difficult to sleep. Thursday was chest, nose, and sinus congestion accompanied by a mild cough, and these symptoms have persisted until today, Sunday. Also, around Friday, late afternoon, my voice went, so I can hardly talk (which doesn't bod well for Monday since about half of my day is spent on the phone).

Anyway, what an odd week. This week was to be a growth week for miles. I was going to run more total miles and my average miles per run was going to increase; also, I had some great runs planned for the weekend.