Workout of the Day 10/8/09

Ok, I have been a little slack in recording my WOD's.

Oct 6:

3.25 mile run, with 1 mile Time Trial

-1 mile w/u

-1 mile TT

-remainder, recovery pace to end of distance.

Oct 8:

4 rounds

-Walking Lunges x 100 feet (about 36 steps)

--Carry an appropriate weight plate overhead.

-Push-ups: max reps for each set.

-Sit-ups. 20 each.