Distance: 6.85 miles
Type: long with negative splits...that is, run 2nd half faster than 1st half.
Elevation: flat
Surface: mixed trail, concrete and asphalt bike path.
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Thoughts and Daily Life.
Welcome
Welcome to the Defias Lore blog. This blog endeavors to provide relevant insight into current events and to share interesting aspects of the day to day life of the blog owner.
About Me
- HHM
- Denver, CO, United States
Ask Methner
Recently Saw
Couples Retreat
Currently Watching
Biggest Loser
Travel Pictures
.JPG)
Mt. Vesuvius, from the foum at Pompei
Currently Playing
World of Warcraft, U.S. Drenden
L.A. Dodgers News
Links I like
Blog Archive
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2009
(77)
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October
(10)
- Workout of the Day 10/30/09
- Fall Color is Gone, Winter has Come.
- Client Service Tip: Mindset: We Can!
- College Footbal round up.
- Workout of the Day 10/18/09
- Ahh, Fall in Color in the Backyard!
- Workout of the Day 10/17/09
- Workout of the Day 10/9/09
- Workout of the Day 10/8/09
- Workout of the Day 10/4/09
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October
(10)
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