Warm Up: Jumping Jacks x100, misc looseing up.
Super Set: x4 rounds
-Deadlift x15 reps ea
-Push-up x20 reps ea.
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Thoughts and Daily Life.
Welcome
Welcome to the Defias Lore blog. This blog endeavors to provide relevant insight into current events and to share interesting aspects of the day to day life of the blog owner.
About Me
- HHM
- Denver, CO, United States
Ask Methner
Recently Saw
Couples Retreat
Currently Watching
Biggest Loser
Travel Pictures
.JPG)
Mt. Vesuvius, from the foum at Pompei
Currently Playing
World of Warcraft, U.S. Drenden
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