Work Out of the Day (7/15/09)

Warm-Up: Jump-Rope x100, misc. loosening-up

5 Rounds

-Dead lift x10-6-8-8-8
-Push-up x20
-All-out Sprint 10-15 seconds.

Cool-down: 0.60 mile, light jog.

Work Out of the Day (7/13/09)

w/u: Misc loosening up.

Run: 3.25 miles
-Moderate Intensity with 20-40 second strides.
Elevation: Mostly flat
Surface: Mixed: hard packed trail and asphalt bike path.

Work Out of the Day (7/11/09)

Warm up: Jump Rope x100, misc loosening up.

4 rounds

-Squats with 22.5lbs medicine ball, x20 reps (for speed)
-Ab Crunches x15
-Standing, barbell, Overhead Press x10 reps (what ever weight you can do 10 reps with).

Work Out of the Day (6/22/09)

Run

3.25 Easy pace run
-Surface: Hard-packed trail and asphalt path.
-Elevation: +166/-65, mostly flat.

Since moving and getting the house ready, I haven't really worked out in a few weeks. So this is my first workout in about 2 weeks.

We moved in.

We are moved in to our new home. The move went smoothly, the guys we hired were on time and efficient and took 4.5 hours to load and unload.

As for unpacking, that is an ongoing process. The basement is still littered with boxes as is the 2nd bedroom, but the main living areas are mostly put together.

Last weekend I had to spend several hours working on the yard. The grass was out of control so I probably spent 2 hours simply mowing the front and back yards. But all in all, so far so good, but we need to get window coverings and a dishwasher.

The Big Move is Tomorrow

Well...the big move is tomorrow. I have been lazily packing over the last 2 weeks, but will probably regret it tonight as I scramble to get everything else packed and realize how much I haven't packed.

We Closed on Our House

We closed on our house yesterday. I will try to have pictures soon, but I lost my digital camera and have been too lazy to replace it.

We got a good price, we qualify for the 1st time homebuyer tax credit, and our loan is a 30 year fixed at 4.75%.

Work Out of the Day (6/8/09)

Misc Warm Up:

3.40 Mile Easy Pace Run
Surface: Mixed-Hardpacked Trail & Concrete Path
Elevation: -/+ 85 feet.

Work Out of the Day (6/6/09)

Misc Warm Up.

4.10 mile easy pace run.
Surfice: Mixed-Asphalt Path & Concrete Path
Elevation -/+ 90 feet.

Still Waiting...

Still waiting for the bank to green light closing. Haven't heard anything from my Mortgage Broker, there have been no additional demands from underwriting, so we are just waiting for the account to indicate "ok to close." The closing is tentatively scheduled for Monday, but nothing is final until the bank clears the transaction to close.